Welcome to Self-Help Shelf
Self-Help Shelf offers information, message boards, articles, links and books to those seeking help for a variety of conditions, including ADHD, addiction, abuse, bipolar disorder, depression, chronic fatigue, eating disorders, menopause, lupus, and post-traumatic stress disorder, among others.
Resources listed on this site present the latest in research and expert advice to help move you forward in attaining your goals. To best take advantage of this site, visit the Resources below that relate to your topic(s) of interest. In the Bookshelf menu, you'll find links that will enable you to browse our Self-Help book categories.
RECENT SELF HELP ARTICLES
Somatization Disorder - An in-depth look at Somatization Disorder, its symptoms, causes and treatment.
Eating Disorders: Behavioral and Emotional Danger Signals - Learn the types of behavior, feelings and attitudes indicative of an underlying eating disorder.
Body Image Study's Surprising Conclusion: Women with Eating Disorders Are Keeping It Real - Surprising results contradict the popular wisdom concerning women with eating disorders.
Book of the Month - Featured book has been posted.
SELF-HELP RESOURCE SECTIONS
- Abuse & Violence
- Addiction & Recovery
- Attention Deficit Hyperactivity Disorder (ADHD/ADD)
- Anxiety Disorder
- Autism Spectrum Disorders
- Bipolar Disorder
- Borderline Personality Disorder
- Chronic Fatigue Syndrome
- Chronic Pain
- Eating Disorders
- Post-Traumatic Stress Disorder PTSD
- Somatoform Disorders - Hypochondria