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If this is your first visit, welcome! Self-Help Shelf offers information, message boards, articles, links and books to those seeking help for a variety of conditions, including attention deficit hyperactivity disorder (ADHD/ADD), addiction, abuse, bipolar disorder, depression, chronic fatigue syndrome, eating disorders, menopause, lupus, post-traumatic stress disorder PTSD, and somatoform disorders, among others.
All human situations have their inconveniences. We feel those of the present but neither see nor feel those of the future; and hence we often make troublesome changes without amendment, and frequently for the worse.
— Benjamin Franklin


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