Breaking Free from Emotional Eating

by: Geneen Roth

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Binding: Paperback
Brand: Unknown
EAN: 9780452284913
Edition: Later Printing
Feature: Breaking Free from Emotional Eating
ISBN: 0452284910
Item Dimensions: 8005404360
Label: Plume
Languages: EnglishPublishedEnglishOriginal LanguageEnglishUnknown
Manufacturer: Plume
Number Of Items: 1
Number Of Pages: 224
Publication Date: May 06, 2003
Publisher: Plume
Release Date: May 06, 2003
Studio: Plume

Features:
  • Breaking Free from Emotional Eating
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Product Description:
#1 New York Times bestselling author of Women Food and God

There is an end to the anguish of emotional eating—and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of readers over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating. Using simple techniques developed in her highly successful seminars, she offers reassuring, practical advice on:

·         Learning to recognize the signals of physical hunger
·         Eating without distraction
·         Knowing when to stop
·         Kicking the scale-watching habit
·         Withstanding social and family pressures

And many more strategies to help you break the binge-diet cycle—forever.

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