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Self-Help Resources
Eating Disorders Resources
Everyone must eat, but some people lose the ability to eat in a healthy manner. Eating disorders can range from extreme restriction of food intake to compulsive overeating, and the patient frequently experiences feelings of distress regarding body shape or weight.
For more information about Eating Disorders please select from the links below:
Eating Disorders Support Groups & Organizations
Eating Disorders Message Boards & Forums
Featured ED Books:
Overcoming Bulimia: Your Comprehensive, Step-By-Step Guide to Recovery
by: Randi E., Ph.D. McCabe, Traci L., Ph.D. McFarlane, Marion P., Ph.D. Olmstead
This comprehensive guide covers everything from bulimia's symptoms, causes, and risks to how to normalize eating, shift eating-disordered thoughts, build on personal strengths, improve self-esteem, deal with underlying issues, prevent relapse, and understand what medications can help. With many real-life examples, this book also helps readers learn through the experiences of other sufferers how to overcome their disorder and live a happier, more fulfilled life.
Rating:
Most
Important Book I Will Ever Read
From start to finish this book is packed with useful, informative and
best of all, unintimidating tools that are extremely helpful. This
book offers insight into the distorted thoughts that accompany eating
disorders. By understanding what is going on in your mind, you can
learn to change the way you see both yourself and the effects of
your eating disorder. I highly recommend this book to anyone suffering
with an eating disorder or to anyone who knows someone who is. Read
More
Breaking Free from Emotional Eating
by: Geneen Roth
This comprehensive guide covers everything from bulimia's symptoms, causes, and risks to how to normalize eating, shift eating-disordered thoughts, build on personal strengths, improve self-esteem, deal with underlying issues, prevent relapse, and understand what medications can help. With many real-life examples, this book also helps readers learn through the experiences of other sufferers how to overcome their disorder and live a happier, more fulfilled life.
Rating:
The Book that Saved Me
This book completely transformed my view of food. It truly is all in our perspective
of how we look at a sitation and Geneen Roth helps us to love ourselves, truly.
She describes her own pain and suffering with compulsive eating and allows
us to remember that there are many other women out there feeling the same way.
I read this book for the first time when I was sixteen and was able to stop
bingeing for a year! Read More
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