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If this is your first visit, welcome! Self-Help Shelf offers information, message boards, articles, links and books to those seeking help for a variety of conditions, including attention deficit hyperactivity disorder (ADHD/ADD), addiction, abuse, bipolar disorder, depression, chronic fatigue syndrome, eating disorders, menopause, lupus, post-traumatic stress disorder PTSD, and somatoform disorders, among others.
How vain it is to sit down to write when you have not stood up to live.
— Henry David Thoreau


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